Empowering Minds Across Borders: A Virtual Journey in Mental Health
“Thank you so much. This was an amazing session. Very insightful.”
I’ve never led group therapy before.
I see people 121. But recently, I had the honor of being asked to lead an online group therapy session with individuals from the Black African & Caribbean community. A total of 48 people joined from the UK and African countries including Tanzania, Kenya & Zimbabwe, organised by We Hold a Hand mental health and advocacy platform.
The session was a phenomenal gathering, a collective exploration of resilience, healing, and strength.
“I am super grateful for this session because I’m prone to having anxiety and low self esteem. But her strategies will help me to become better. Even the exercise we started with is great!”
A Shared Space for Healing
Bringing together people from diverse backgrounds and experiences, it was evident that mental health challenges do not discriminate—they are universally felt, and so is the need for compassionate support.
The focus was on managing anxiety and stress which is globally endemic in this day and age. Individuals were able to tap into both their own and shared experiences, showing how resilience can be strengthened through connection.
“I learnt a lot today. The information and exercise was simplified and and enlightening. All this applicable in my every day life. Thank you.”
Embracing the Power of Vulnerability
One of the most impactful moments was the willingness of participants to open up about their struggles and fears. This vulnerability took courage, especially in a group setting. It was a reminder of the strength in sharing, especially within a safe and supportive environment. Even for those participants who didn’t share directly, they still experienced the power of collective healing—a reminder that they are not alone in their journey.
“Thank YOU Raj for such a calming session. I loved the first activity and I will definitely incorporate it in my daily routine. Another session with her would be awesome.”
Practical Techniques for Lasting Change
Throughout the session, we focused on practical techniques that participants could carry with them long after the session ended. These techniques are designed to empower individuals with tools they can rely on, helping them navigate moments of stress or overwhelm on their own. The feedback I received showed that these exercises resonated deeply, offering immediate relief and a sense of peace.
“Thank you so much Raj, it’s beautiful how you were able to be there with me during the exercise. I also appreciate the techniques you taught us, I’d love to have another session for sure! Thank you We Hold A Hand for this amazing opportunity with Raj.”
A Shared Path Forward
Leading this group therapy session reminded me of the incredible power of community and the importance of creating accessible spaces for mental health support. When we come together—across borders, languages, and cultures—we can foster an environment where everyone has the chance to thrive.
If you are someone seeking support, or an organization looking to provide something more impactful for your staff than a simple ‘talk therapy’ session or wellbeing lecture, I’m here to support and empower you. Together, we can create positive change, one step at a time.
Raj lehl 